Prevent Digital Eye Strain
Follows the proven 20-20-20 rule with gentle reminders to look away from your screen and protect your vision.
Office Health ReminderWindows · Free tier
Office Health Reminder
Your personal wellness coach for the workplace.
Combat eye strain, poor posture, and dehydration with smart break reminders.
Get it on Microsoft StoreFree to startoptional upgrade
Download from the Microsoft Store
Start for free or unlock powerful customization with the Pro version.
Invest In Your Well-being
Feeling the strain of long hours at your desk? It's easy to lose track of time, leading to digital eye strain, back pain, and burnout. Office Health Reminder is a simple, lightweight desktop app that runs quietly in the background, helping you build healthy habits without interrupting your workflow. Our smart timers automatically prompt you to take essential breaks for your eyes, posture, and hydration, making it easy to care for yourself while you work.
Free vs. Pro Features
Improve Your Posture
Get timely nudges to check and correct your sitting posture, helping to prevent long-term back and neck pain.
Fully Customizable Breaks PRO
Your routine is unique. Create and customize any type of break reminder you need to fit your personal workflow.
Analytics & Health Score PRO
Visualize your daily habits, track your progress over time, and stay motivated with a dynamic Health Score.
Choose Your Plan
| Feature | Free | Pro |
|---|---|---|
| Essential Break Reminders (Eye, Posture, Water) | ||
| 100% Offline and Private | ||
| Simple Daily Statistics | ||
| Fully Customizable Breaks & Timers | ||
| Detailed Historical Analytics & Charts | ||
| Dynamic Health Score & Achievements | ||
| Strict Mode (No Skipping Breaks) | ||
| Dark & Light Themes |
See It In Action
Main Dashboard
Clean interface showing all your break timers
Guardian Mode
Interactive breaks with engaging activities
Health Analytics
Track your wellness habits over time
FAQ
Frequently Asked Questions
What types of breaks does it remind me about?+
The app includes eye break reminders (20-20-20 rule), posture check reminders, and hydration reminders. Pro lets you create custom types.
Does it work offline?+
Yes! The app works 100% offline. No data is ever uploaded.
Can I customize the reminder intervals?+
Pro allows full customization of intervals, durations, and messages. Free uses recommended defaults.
Will it interrupt my work?+
Reminders are gentle notifications you can skip or snooze. Pro includes Strict Mode for enforced breaks.
What's the difference between Free and Pro?+
Free includes essentials. Pro adds customizable breaks, analytics, health score, strict mode, and themes.
Does it start with Windows?+
Yes! Configure it to start automatically with Windows.
Is the Pro version a one-time purchase?+
Yes! Pay $5.99 once, own it forever with all updates. No subscriptions.
Start Taking Care of Yourself Today
Your health is your most valuable asset. Let Office Health Reminder help you protect it.
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